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Welcome to OMC!
These workouts are what I have personally used to train during collegiate gymnastics along with keeping in top shape while performing with Cirque du Soleil. You will not notice a difference immediately. Good core strength comes with time, patience, consistency.
december
Getting to know a good hollow position.
january
This month we continue to aim towards correct body positions while under fatigue
february
We continue to drill important positions correctly while targeting all areas of the core
March
This month we alternate weeks between using the dumbbell and our body weight.
april
Continuing to build quality reps under fatigue.
May
New combinations and exercises this month are added to our movement library to keep your core guessing.
June
Time to ramp up the intensity as the summer months are here!
July
Summer is in full swing and OMC is here for you.
August
As summer rolls on this new batch of workouts will keep you ready to get the most out of your fitness.
September
Get ready for a different challenge each week to see how far you are progressing.
october
Get ready for a month of fresh combinations and challenges.
November
Tempo work is introduced this month along with continuing to strengthen our foundation.