January
week 1
Lots of time spent in a plank position this week - Look to improve your position under fatigue
week 2
Multiple new exercises and a certain 'gymnastics' style exercise to fire up your hip flexors
week 3
Psoas marches and continued time under tension in the hollow position highlight Week 3. Watch out for a tough one at the end of the week that will have your shoulders working overtime too
week 4
Less focus on the clock this week, and more on quality