October
week 1
Full ROM climbers make an appearance as we also keep working those hip flexors
week 2
1/2 kneel wood chops are back in addition to star reaches this week
week 3
Re-visiting the single arm hold! A challenging OTM will round out the week
week 4
Starting this week with some bicycle crunches and psoas claps, and finishing with a 50 rep burner! Happy Halloween!