October Week 3

Day 1

october Week 3

Single Arm Plank Hold (L) :08 sec

Single Arm Plank Hold (R) :08 sec

Same (L) :08 sec

Same (R) :08 sec

Directly into

Mountain Climber Oblique Twist :30 sec

Rest as needed and repeat 5x

Day 2

October Week 3

Deadbug Hold (L) :20 sec

Hollow Rock :20 sec

Deadbug Hold (R) :20 sec

Butterfly Sit-ups 15 reps

Rest as needed after round, 4x

Video Support

Day 3

October Week 3

Plank Reaches 10 reps (total)

Quadruped Knees to Elbows 10 reps (total)

3 Rounds

Rest 1:00 after the 3

THEN

Body Saw 10 reps

Plank Reaches 10 reps

2 Rounds

Video Support

Day 4

October Week 3

Min 1: Hollow Heel Raise

Min 2: Side Plank Rotations

Min 3: Full ROM Climbers

15 Minutes OTM

Using a running clock perform exercise for first :30 then rest until the top of the next minute when the next exercise begins. :45 sec of work to increase difficulty

Video Support