Day 1
October Week 2
Upper Hollow Pulse 20 reps
Star Reaches 10 reps
Upper Hollow Pulse 20 reps
Star Reaches 10 reps
Rest as needed after round, repeat 5x
Video Support
Upper Hollow Pulse
Star Reach
Day 2
October Week 2
Quadruped Fire Hydrant 12 reps alternating
Dumbbell Woodchops 12/side
Flutter Kicks arms overhead :15 sec
4 rounds
*If you have a heavier dumbbell here, feel free to up the weight on the wood chops, or use a heavier object
Video Support
Quadruped Fire Hydrant
1/2 Kneel Woodchop
Flutter Kicks
Day 3
October Week 2
Seated Leg Raise (L) 20 reps
Hip Dips (L) 20 reps
Seated Leg Raise (R) 20 reps
Hip Dips (R) 20 reps
Rest as needed, repeat 3x
*Make sure to show control when lowering the leg on the first exercise, no dropping
Video Support
Single Leg Seated Leg Raise
Hip Dips
Day 4
October Week 2
Hollow Rock 10 reps
Overhead Sit-up (no weight) 10 reps
Leg Lifts 10 reps
Rest :30 sec and repeat 5x
*DB is optional for the sit-ups and the leg lifts. If not using for the leg lifts, arms should be on the floor outside your hips
Video Support
Hollow Rock
Overhead Sit-Up (DB optional)
Leg Lifts (DB optional)