April
week 1
The rest between sets will be mostly up to you this week. Challenge yourself with this while maintaining quality reps.
week 2
Psoas work, tabata, and a descending ladder of reps highlight this week of work.
week 3
Starting the week with a 100 rep test and followed up with some hollow and quadruped position work.
week 4
The light dumbbell and deadbugs make an appearance this week as we bring April to a close.