Day 1
april Week 2
Psoas Hold (R) :30 seconds
Quadruped Hold :20 seconds
Psoas Hold (L) :30 seconds
Quadruped Hold :20 seconds
Arch-Ups - 25 reps
Rest as needed after full round
3 Rounds
(DB optional for Arch-Ups)
Video Support
Psoas March
Quadruped Hold
Superman/Arch up
Day 2
April Week 2
20-18-16-14-12-10 reps
Body Saw
Side Crunch (L)
Side Crunch (R)
:30 seconds rest after all three exercises
(Make sure Body Saw is moving perfectly horizontal, hips tucked under and no butt in the air. Use a sliding surface if possible)
Video Support
Body Saw
Side Crunch
Day 3
April Week 2
Tabata :20 of work/:10 of rest of the following exercises
Heel tap to Candlestick
Overhead Sit-Up
Russian Twist
8 FULL ROUNDS
(Feel free to add a DB to the Overhead Sit-Up and Russian Twist if necessary. Remember, FORM before adding weight)
Video Support
Heel tap to Candlestick
DB Overhead Sit-Up
DB Russian Twist
Day 4
april Week 2
Side plank Pocket Hold :15 seconds (L)
Side plank Pocket Hold :15 seconds (R)
Mountain Climber Oblique Twist :30 seconds
High Plank Toe Reach - 12 reps
3 Rounds
Rest as needed between rounds
Video Support
Side plank Pocket Hold
Mountain Climber Oblique Twist
High Plank Toe Reach