Day 1
April Week 1
10 Butterfly Sit-ups
5 Double Heel Raises
15 Butterfly Sit-ups
10 Double Heel Raises
20 Butterfly Sit-ups
15 Double Heel Raises
Rest as needed after completing full round
2 Rounds
Video Support
Butterfly Sit-up
Double Heel Raise
Day 2
April Week 1
12 Alternating Star Reaches
12 Bicycle Crunches (L only)
12 Alternating Star Reaches
12 Bicycle Crunches (R only)
:30 second Plank Hold
Rest as needed after full round
3 Rounds
Video Support
Star Reach
Bicycle Crunch
Day 3
April Week 1
Dirty 30
30 Overhead Sit-Ups
30 Leg Raises
30 Hollow Heel Raises
2 Rounds
Rest as needed between rounds
Video Support
Overhead Sit-up
Leg Raise
Hollow Heel Raise
Day 4
April Week 1
:20 second Straddle Leg-Raise
:20 Hollow Hold (challenging variation for YOU)
:40 second Rest
5 Rounds
*choose a hollow hold that makes for a tough 20 seconds, ex: hands overhead, or add DB
Video Support
Straddle Leg-Raise
Hollow Hold