July
week 1
A couple new exercises highlight this week along with perfecting the basics
week 2
This week has us revisiting an OMC benchmark workout along with plenty of bicycle crunches and v-ups
week 3
We will do some work on the minute this week along with a workout isolating each of your sides
week 4
As we wrap up the month, we have some light dumbbell work comin’ at ya!