July Week 1

Day 1

July Week 1

:30 Seated Hold

:30 crunches max reps

Rest 1 Min

3 Rounds

THEN

:20 Side Plank (R)

:20 Side Plank (L)

2 Rounds back to back no rest between

Day 2

July Week 1

Elevator 5 reps

:20 Oblique twist mountain climber max reps

*light on toes, quick feet here if possible

Rest as needed after Elevators and max reps mountain climbers

5 Rounds

*Option to take time to :30 if you are feeling good!

Video Support

Day 3

july Week 1

 Hollow Rock 10 reps

Hollow Hold :10

Hollow Rock 10 reps

Hollow Hold :10

*simple but effective, PERFECT hollow positions here!

4 Rounds

Rest as needed between to keep good form throughout

Video Support

Day 4

july Week 1

DB Pull through 20 reps (total)

Quadruped hold :15

Quadruped position shoulder taps 10 reps

3 Rounds

:45 between rounds

Video Support