December
week 1
First glance at the hollow position. This will appear in many variations along with exercises to engage obliques and hip flexors.
week 2
Here we continue to introduce different movements while building on others. Static holds with great positioning are the emphasis.
week 3
Psoas and hip flexors are targets this week. At OMC, these are key to progress.
week 4
Starting off taking aim at the lower and upper abdominals. Later in the week we close out by introducing a 'chipper' style workout.