Day 1
December Week 2
3 Rounds - (no rest btwn)
Hollow heel raises - 20 REPS
Star reach (L) - 8 REPS
Star reach (R) - 8 REPS
Quadruped hold - 30 seconds
After 3rd Round rest 1 minute
2 Rounds
Body saw - 40 seconds
Rest - 20 seconds
Video Support
HOLLOW HEEL RAISES
STAR REACH
QUADRUPED HOLD
BODY SAW
Day 2
December Week 2
4 Rounds - minimize breaks during round as much as possible.
Single-arm plank (L) - 30 seconds
Single-leg mtn climber (L) - 30 REPS
Single-arm plank (R) - 30 seconds
Single-leg mtn climber (R) - 30 REPS
1 minute rest between rounds.
This one is TOUGH. Keep those reps looking good!!
Video Support
SINGLE ARM PLANK
SINGLE LEG MOUNTAIN CLIMBER
Day 3
December Week 2
25 - 20 - 15 - 20 - 25
These are the amount of reps for the exercises. You complete 25 of both, then 20, etc. etc.
Dumbbell tuck-overs (light dumbbell)
Hollow heel raises
Video Support
DUMBELL TUCK OVER
HOLLOW HEAL RAISES
Day 4
December Week 2
*As always, we are looking for movement QUALITY. Keep that in mind for today. Perfect rounds here, scaled to a challenging variation.
5 Rounds - Moving steadily through with as little rest as possible.
Plank around the world - 30 seconds
Hollow rock - 30 seconds
Dumbbell overhead sit-up - 12 REPS
Video Support
PLANK AROUND THE WORLD
HOLLOW ROCK
DUMBBELL OVERHEAD SIT UP