June
week 1
Some old favorites and quadruped variations highlight week 1 - look to finish the week with a descending ladder of exercises
week 2
Lots of single leg work and a chance to challenge your progress in the hollow position
week 3
The psoas march is back! Lookout for oblique work as well this week
week 4
As we wrap up the month, we look to continue DB work alongside bodyweight and conclude with an on the minute test