Day 1
June Week 4
Body Saw 12 reps
Arch Up 16 reps
Quadruped Knee to Elbow 20 reps (total)
6 Rounds
Video Support
Body Saw
Arch Up
Quadruped Knee to Elbow
Day 2
June Week 4
Deadbug Hold :40 (R)
V-Ups 10 reps
Rest :20
Deadbug Hold :40 (L)
V-Ups 10 reps
Rest 1 min
Repeat sequence 3x
Video Support
Deadbug Hold
V-Up
Day 3
june Week 4
DB Pull Through 1 minute
Straight Arm Russian Twist 1 minute
DB Pull Through 20 reps (total)
Straight Arm Russian Twist 20 reps (total)
Rest as needed
3 Rounds
*aim to make the reps of 20 slightly faster than the minute of work tempo
Video Support
DB Pull Through
Straight Arm Russian Twist
Day 4
june Week 4
ON THE MINUTE x 10 min
Each minute you will perform the following:
Heel Tap to Candlestick 10 reps
Hollow Heel Raise 10 reps
*Adjust to finish around the 30-40 second mark to allow minimal rest before the next round. After you have finished the 10 and 10, you rest until the top of the next minute.
Video Support
Heel Tap to Candlestick
Hollow Heel Raise