Day 1
June Week 1
Cherry Pickers 20 reps
DB Overhead Sit-up 10 reps
Towel tuck-ups/Mountain climbers 1 min max reps
Rest 1:30
4 Rounds
*whichever variation you choose for the last exercise, ensure moving with PERFECT body position. Belly button to spine!
Video Support
Cherry Pickers
DB Overhead Sit-up
Towel Tuck-up
Day 2
June Week 1
Quadruped Donkey Kick 20 total reps (slow)
Quadruped Shoulder Taps 20 total reps (slow, hips don’t move, hand touches opposite shoulder)
High Plank Walkout 3 reps (last one should be challenging without losing good hollow position)
Rest as needed after full round
3 Rounds
Video Support
Quadruped Donkey Kick
High Plank Walkout
Day 3
june Week 1
DB Tucked Hollow Rock :30
Hip Dips 15 reps (R)
DB Tucked Hollow Rock :30
Hip Dips 15 reps (L)
Bicycle Crunch max reps 1 min
Rest as needed
3 Rounds
*DB optional for tucked hollow rock
Video Support
DB Tucked Hollow Rock
Hip Dips
Bicycle Crunch
Day 4
june Week 1
‘Down by 2’
20->2
Straight Leg Sit-up
Forearm Mountain Climber
DB Tuck Overs
*To begin, 20 straight leg sit-ups, 20 forearm mountain climbers, 20 heel touches. The mountain climbers are TOTAL reps not each side. From here 18-18-18 all the way down to 2’s. Scale to normal mountain climbers if needed
Video Support
Straight Leg Sit-up
Forearm Mountain Climbers
DB Tuck Over