Day 1
june Week 3
Heel Taps OVER DB 20 reps (sit DB upright and legs start to the side)
DB Overhead Sit-Up 16 reps
Heel Taps over DB 20 reps
Russian Twist 16 reps (8/side)
Rest as needed
3 Rounds
Video Support
Seated Double Heel Raise
DB Overhead Sit-Up
Russian Twist
Day 2
june Week 3
Psoas march hold :20 (L)
Psoas march hold :20 (R)
Psoas march alternating :20
Rest :20
THEN
Quadruped shoulder taps :40
Rest as needed after the shoulder taps and repeat 3-4 total rounds.
Video Support
Psoas March
Quadruped Shoulder Taps
Day 3
june Week 3
Side Crunch (L) 25 reps
Side Crunch (R) 25 reps
Elevators 8 reps
3-4 rounds as efficiently as possible. Strive for great positions during the elevators.
Video Support
Side Crunch
Elevator
Day 4
june Week 3
Upper Hollow Pulse 20 reps
Seated Heel Raise 20 reps
Rest as needed
3-4 rounds
*Once starting a round, aim to finish all 40 reps before rest
Video Support
Upper Hollow Pulse
Seated Heel Raise