February

 
 
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week 1

Some variation in the quadruped position along with classic holds make for a challenging week.

 
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week 2

A lot of time under tension flat on your back until we finish the week with a plank challenge!

 
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week 3

The dumbbell makes an appearance this week with a new movement! We continue to drill important positions correctly.

 
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week 4

Oblique work! All about those love handles this week.