Day 1
February Week 4
Hip dips (L) - 8 reps
Side plank reach (L) - 8 reps
Side plank hold (L) - 15 seconds
Immediately followed by right side.
Rest 1 minute before starting again on left. L&R 4X
Video Support
Hip Dips
Side Plank Reach
Side Plank Hold
Day 2
February Week 4
Side crunch - 50 reps (L)
Side crunch - 50 reps (R)
Body Saw - 10 reps
Side crunch - 30 reps (L)
Side crunch - 30 reps (R)
Body Saw - 20 reps
Rest after entire round is completed. 2 Rounds
Video Support
Side Crunch
Body Saw
Day 3
February Week 4
Overhead sit-ups - 10 reps
Heel tap to Candlestick - 10 reps
Hollow rock - 10 reps
Next round do 20 of everything, followed by the last round going back down to 10.
3 total rounds 10, 20, 10. Minimize rest between rounds
Video Support
DB Overhead Sit-ups
Heel Tap to Candlestick
Hollow Rock
Day 4
february Week 4
Reach & Twist - (L) 10 reps
Reach & Twist - (R) 10 reps
Swimmers - 30 seconds
15 V-ups/tuck-ups
3 Rounds for QUALITY
Video Support
Reach & Twist
Swimmers
V-Up