Day 1
February Week 1
Quadruped Donkey Kick - 1 minute
Side Plank Rotations - 1 minute
Rest 1 Minute
Repeat 4 Rounds
Video Support
Quadruped Donkey Kick
Side Plank Rotations
Day 2
february Week 1
Psoas Hold (L) - 20 seconds
Psoas Hold (R) - 20 seconds
15 Butterfly Sit-ups *fast as possible
Psoas Hold (L) - 10 seconds
Psoas Hold (R) - 10 seconds
Rest as needed between rounds
Repeat 3 Rounds
Video Support
Psoas March
Butterfly Sit-up
Day 3
February Week 1
Tucked Hollow Rock - 20 reps
Heels to Ceiling - 10 reps
V-ups - 5 reps
30 seconds rest after each round
Repeat 5 rounds
Video Support
Tucked Hollow Rock
Heels to Ceiling
V-Up
Day 4
february Week 1
30 A-Frame Twists
30 Heel tap to Candlestick
3 Rounds for QUALITY. Aim to limit rest until all 60 reps are completed, then take rest as needed before the next round.
Video Support
A-Frame Twist
Heel tap to Candlestick