September

 
 
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week 1

100’s week! Each day will be 100 reps, time to test yourself!

let's go
 
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week 2

TABATA Week! Each day will be jammed full of :20 of work and :10 of rest.

let's go
 
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week 3

OTM Week! Each day we will have a different challenging on the minute to work through!

let's go
 
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week 4

Perfect Execution Week! We are really hammering the movement quality as we wrap up September.

let's go