Day 1
September Week 1
100 Cherry Pickers (L+R= 1 rep)
*Make sure low back is pressed firmly into floor, reaching as far across your body each rep. Be smart with reps, pause if form starts to deteriorate
Video Support
Cherry Pickers
Day 2
September Week 1
100 Quadruped Shoulder Taps (L+R= 1 rep)
*Hips should remain completely still. If unsure if they are still, do this with a small object balancing on low back*
Video Support
Quadruped Shoulder Taps
Day 3
September Week 1
100 alternating Star Reaches (L+R= 2 reps)
*for as many reps as possible, try to keep body from coming all the way and resting on the floor between reps
Video Support
Star Reach
Day 4
September Week 1
100 Psoas Marches (L+R= 2 reps)
*1 second pause when knee is closest to chest before switching legs. Try for big sets here!
Video Support
Psoas March