Day 1
September Week 3
ON THE MINUTE x 10 min
Star-reaches 8-10 reps (total)
Towel Tuck-ups 10-12 reps
*Both to be completed in the same minute, choosing a number where you can finish with about :15 rest before the next minute. Make the tuck up a PIKE up (butt towards the air) for an additional challenge
Video Support
Star Reach
Towel-tuck up
Day 2
September Week 3
ON THE MINUTE x 10 min
Hollow Heel Raises 10-12 reps
DB Overhead Sit-up 10-12 reps
*make sure to choose a rep range that leaves you with at least :15 rest before the next minute. Once again, both exercises to be completed in SAME minute
Video Support
Hollow Heel Raises
DB Overhead Sit-up
Day 3
September Week 3
ON THE MINUTE x 10 min
Hip dips (R) 10 reps
Hip dips (L) 10 reps
Elevators 5-8 reps
*Once again choose a rep range allowing at least :15 of rest. Both exercises completed in SAME minute
Video Support
Hip Dips
Elevator Plank
Day 4
September Week 3
ON THE MINUTE x 10 min
Psoas Rocker 10-12 reps (L)
Russian Twist 8-10 reps (L+R=1 rep)
THEN the next minute, same but Psoas rocker on (R) side
*Psoas Rocker is going to be just like our psoas march, but holding the same knee up during the 12 reps as we rock like a hollow rock. DB optional for Russian Twist. In the first minute, and each following always complete one side of psoas rock + russian twists.
Video Support
Psoas March
DB Russian Twist