Day 1
September Week 2
TABATA
Hollow Rock with Arms Overhead
:20 on, :10 off 8 rounds. Rest 3 mins after full Tabata, repeat once more
Video Support
Hollow Rock
Day 2
September Week 2
TABATA
Dumbbell SINGLE Arm Overhead Sit-up
*just like the normal OH sit-up but performed with one arm. Keep the DB light and switch every :20. Rest 3 mins after full Tabata, repeat once more
Video Support
DB Overhead Sit-Up
Day 3
September Week 2
TABATA
Quadruped Donkey Kick
*ensure knees are barely off floor, extending heel straight behind you, shoulders stacked over wrists. Rest 3 mins after full Tabata, repeat once more
Video Support
Quadruped Donkey Kick
Day 4
September Week 2
TABATA
Heel Tap to Candlestick
*Don’t need a big hip raise, ensure heels are going straight up, not in. Maintain good 90 degree bent knees when lowering heels. Rest 3 mins after full Tabata, repeat once more
Video Support
Heel Tap to Candlestick