May

 
 
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week 1

Introducing a couple new variations that are sure to leave all areas of that midsection burning.

 
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week 2

Transverse abdominis work and a few new combinations highlight this week.

 
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week 3

Be on the lookout for bent knee hollow rocks and a challenging chipper workout.

 
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week 4

More opportunity to use the light dumbbell and test that midsection as we wrap up May.