Day 1
may Week 2
Opposite Toe Reach 20 reps (each side)
Heel to Ceiling 15 reps
Hollow Rocks 10 reps
Heel to Ceiling 15 reps
Opposite Toe Reach 20 reps (each side)
Rest 1 min
Repeat 3 rounds
Video Support
Opposite Toe Reach
Heels to Ceiling
Hollow Rock
Day 2
may Week 2
Hollow Heel Raises :20 sec
Single Leg seated leg raise (L) 20 reps
Hollow Heel Raises :20 sec
Single Leg seated leg raise (R) 20 reps
V-Ups 10 reps
4 Rounds
Rest as needed between, perfect movement
Video Support
Hollow Heel Raise
Single Leg seated leg raise
V-Up
Day 3
may Week 2
Elevator 10 reps
:30 sec plank (high or low)
Elevator 8 reps
:25 sec plank
Elevator 6 reps
:20 sec plank
Rest 1:30 between rounds
Repeat whole sequence 3x
Video Support
Elevator
Day 4
may Week 2
Quadruped tap to Down Dog 1 min max reps
Rest :30 sec
V-Ups 1 min max reps
Rest :30 sec
Body Saw 1 min max reps
Rest as needed before starting next round
2 rounds here so go for it!
Video Support
Quadruped tap to Down Dog
V-Up
Body Saw