Day 1
May Week 4
Side Plank Rotations 10 reps
Opposite Toe Reach 1 min max reps
Quadruped Knee to Elbow 20 reps alternating
30 sec rest between rounds
4x
Video Support
Side Plank Rotations
Opposite Toe Reach
Quadruped Knee to Elbow
Day 2
May Week 4
Reach and Twist :20 sec (L)
Reach and Twist :20 sec (R)
V-Ups 20 reps
Reach and Twist :20 sec (L)
Reach and Twist :20 sec (R)
V-Ups 15 reps….
Continue this pattern down by 5 reps until hitting 5 V-Ups
Video Support
Reach and Twist
V-Up
Day 3
may Week 4
DB Superman 30 reps
A-Frame Twist :45 sec
Rest 1 min after round
Repeat 3x
THEN
Max effort Quadruped Hold for time
Video Support
DB Superman
A-Frame Twist
Quadruped Hold
Day 4
May Week 4
Every 2:00 x 5 perform a full round of the following:
DB Leg Lifts 12-15 reps
DB Tabletop Reach 12-15 reps
Straddle Leg Raise 12-15 reps
*Find a number to work with each round that allows at least :30 sec rest before beginning a new round. Shooting for perfect reps as usual!
Video Support
DB Tabletop Reach
DB Leg Lifts
Straddle Leg Raise