May Week 1

Day 1

May Week 1

Single Leg Pulse 10 reps (L)

Single Leg hold :10 sec (L)

Single Leg Pulse 10 reps (R)

Single Leg hold :10 sec (R)

Hollow Hold :15 sec

Rest :30 sec and repeat 5 Rounds

Day 2

may Week 1

Psoas clap alternating 16 reps

Double Heel Raise 16 reps

Rest :30 repeat 4 rounds

*one second hands together hold on Psoas clap & make sure chest doesn’t move on the Double Heel Raise, only lower half of body

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Day 3

May Week 1

 Side Plank Pocket Reach (L) 12 reps

Single Arm Plank :30 sec (L)

Side Plank Pocket Reach (R) 12 reps

Single Arm Plank :30 sec (R)

Rest as needed after full round

Repeat 3 rounds

*DB optional for the Pocket Reach

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Day 4

May Week 1

Elevator Toe Reach 1 minute max reps

DB Overhead Sit-Up 1 minute max reps

Rest :30 sec

Repeat 5 rounds

*Elevator Toe Reach is an Elevator combined with a Toe Reach. You start in a high plank, come down to forearms and back up THEN reach to opposite toes and repeat

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