November
week 1
Adding tempo work to the mix this week makes us better aware of how good (or not) our positions really are
week 2
Kick off the week with breaking down the hollow position and a tough day of using those hip flexors
week 3
We got a tough short AMRAP this week - be ready because you do it TWICE
week 4
We go back to some tempo work and lengthy bear crawls to end the month