March Week 4

Day 1

march Week 4

Tucked Hollow Hold (arms at sides) - 10 sec

Tucked Hollow Hold (arms move overhead feet remain tucked) - 10 sec

Regular Hollow Hold - 10 sec

BACK INTO

Tucked Hollow Hold (arms overhead feet remain tucked) - 10 sec

Tucked Hollow Hold (arms at sides) - 10 sec

1 min rest after :50 sec sequence

Repeat 4x

*Really focusing on getting our bodies to move smoothly from one hollow position to the next, make each 10 sec perfect

Day 2

march Week 4

Seated Heel Raise - 20 sec

Flutter Kicks - 20 sec

Seated Heel Raise - 20 sec

Flutter Kicks - 20 sec

Rest - 45 sec

Repeat 4x

Video Support

Day 3

march Week 4

Towel Tuck-Ups - 10 reps *slow

Towel Tuck-Ups - knees outside elbows - 10 reps *slow (Same as above but instead of knees coming straight to your chest, they come up towards corresponding elbows)

Arch-Ups - 30 sec

Bicycle crunch - 30 sec

Rest as needed after full round

4x

Video Support

Day 4

march Week 4

Star Reaches - 20 reps (total)

Side Crunch - 20 reps (L)

Side Plank Hold - 20 sec (L)

Repeat from top switching to (R) for the last two exercises.

4 rounds, 2x each side

Rest as needed

Video Support