Day 1
august Week 3
Star Reaches 20 reps (total)
Side Plank :20 (L)
Star Reaches 10 reps (total)
Side Plank :20 (R)
Rest as needed - 4 rounds
Video Support
Star Reach
Side Plank Hold
Day 2
august Week 3
Cherry Pickers 30 reps (total)
Psoas Clap 30 reps (total)
3 rounds for QUALITY. Be efficient with time here but make sure movement quality is perfect.
Video Support
Cherry Pickers
Psoas Clap
Day 3
august Week 3
AMRAP (As Many Rounds/Reps As Possible) 8 Minutes
DB Superman 20 reps
DB Pull Through 20 reps
Side Plank Rotation 10 reps
Video Support
DB Superman
DB Pull-Through
Side Plank Rotations
Day 4
august Week 3
Reach & Twist 5 reps/arm (10 total)
DB Russian Twist 10 reps/side (20 total)
V-Ups 20 reps
4 rounds - rest as needed after full round
Video Support
Reach & Twist
DB Russian Twist
V-Ups