Day 1
march Week 2
50 Tucked Hollow Rocks
:40 second Side Plank (Left)
50 regular Hollow Rocks
:40 second Side Plank (Right)
50 Tucked Hollow Rocks
1x
Video Support
Tucked Hollow Rock
Side Plank Hold
Hollow Rock
Day 2
march Week 2
Superman hold - 30 seconds
Swimmers - 20 seconds
Body Saw - 10 reps *slow*
Swimmers - 20 seconds
Superman hold - 30 seconds
Rest as needed after round
3 Rounds
Video Support
Swimmers
Body Saw
Day 3
march Week 2
V-Up - 12 reps
Heel Tap to Candlestick - 12 reps
Straddle Leg Raise - 30 seconds
Rest - 45 seconds
12-11-10-9
(4 rounds total with the number going down each round. The time for straddle leg raise remains at 30 seconds for all rounds)
*Have object nearby to help push off of to raise legs if needed - sitting on a bench is a good way to scale this one
Video Support
V-Up
Heel Tap to Candlestick
Straddle Leg Raise
Day 4
march Week 2
Hollow Hold - 20 seconds
Hollow Heel Raise - 20 reps
Straight Leg Sit-Ups - 5 reps
ON THE MINUTE x 8
(On an 8 minute clock, at the top of every minute you will perform all of the above. as soon as the next minute starts, the work starts again from the beginning. Scale the numbers to finish around the :45 mark)
Video Support
Hollow Hold
Hollow Heel Raise
Straight Leg Sit-Up