Day 1
August Week 2
Bicycle Crunch 30 reps (total)
Hollow Heel Raises 15 reps
Quadruped Hold :45
Rest 1 min and repeat 4 rounds
*make sure during the bicycle crunch you are not pulling on your head, simply placing your hands behind
Video Support
Bicycle Crunch
Hollow Heel Raises
Quadruped Hold
Day 2
august Week 2
“You serious?”
100 Straight Leg Sit-Ups
*Every :45 perform 6 Hollow Rocks until completed
Video Support
Straight Leg Sit-Up
Hollow Rock
Day 3
August Week 2
OTM (On The Minute) x 9 min
At the top of each minute, perform
Min 1 - :45 Seated Hold
Min 2 - :45 Quadruped Donkey Kick
Min 3 - :45 Heel Tap to Candlestick
(9 min = 3 rounds)
Video Support
Seated Hold
Quadruped Donkey Kick
Heel Tap to Candlestick
Day 4
August Week 2
Set a timer for 1:30 and complete the following:
10 Hollow Rocks
:10 Psoas March
10 Hollow Rocks
:10 Psoas March
In remaining time complete max reps of Forearm Mountain Climbers.
Rest 1:30 and repeat 3 rounds
Video Support
Hollow Rock
Psoas March
Forearm Mountain Climber