Day 1
August Week 1
Double Heel Raise over small object (Heels move back and forth left to right, right to left over object without moving torso) 20 reps
V-Ups 10 reps
Towel Tuck-Up 5 reps with *SLOW tempo (8-10 seconds per rep)
Rest 1:00 and repeat 5 rounds
Video Support
Double Heel Raise
V-Up
Towel Tuck-Up
Day 2
August Week 1
DB Pull-Through 20 reps
Rest :20 repeat 6 rounds
*Feel free to up the weight on the pull through as an added challenge, even if it’s not a dumbbell. Focus is on rock solid hips, not moving as always.
Video Support
DB Pull-Through
Day 3
August Week 1
Hip Dips 20 reps (10/side)
Flutter Kicks 40 reps (total)
DB Toe Reaches 60 reps
2 rounds
Video Support
Hip Dips
Flutter Kicks
DB Toe Reach
Day 4
AUgust Week 1
Upper Hollow Pulse :30
DB OH Sit-Up :30
A-Frame Russian Twist :30
Rest :30 and repeat 4 rounds
*Aim for continuous movement through all 3, no rest between
Video Support
Upper Hollow Pulse
DB OH Sit-Up
A-Frame Russian Twist